You Have Heard of Intuitive Eating,

But Feel Overwhelmed By It...

Because It Is Hard to TRUST Yourself and

Start Something So Different From Your Past...

You have tried



And have constant


  • Nothing EVER Worked

  • You Don't TRUST Yourself

  • You Feel Even WORSE after diets

BUT... You try a New Diet... Maybe,

THIS one will work!

But then your New Diet - FAILS.

And you are back to where you were before...

Still obsessed with your Weight....

You see the number on the scale creeping up more than ever before. And it takes a major hit to your self-esteem and body image. MAJOR hit.

So Many Rules...

Over the years of dieting... it has caused so much STRESS and ANXIETY with your food choices....

"Will the Points, Macros or Calorie Counting ever STOP controlling my mind?!"

There has to be more to life...

Over the hours of Meal Prepping, Working Out and Entering Into

My Fitness Pal,

How can you really have time to enjoy the Precious Things of life that God has given us?

That is when I found

Intuitive Eating...

A compassionate way to FINALLY heal your relationship with my food, body and mind.

Now... I am on a mission to help other women who are drowning in the deep waters of

diet culture, find ultimate

PEACE with themselves...for good.

ello. My Name is Laura Cragun.

At one Point, I was right where you are.

Hello, I am

Laura Cragun.


Having tried so many diets, being AT WAR with myself and feeling empty.

I had hit what is called "diet rock bottom."

Dieting NEVER worked & was NEVER GOING to work. There was a deeper problem.

I hated my body and my mind was sick. I knew there had to be a better way to live life and the spirit pushed me to find an answer.

That is when I found the LIFE CHANGING principles of Intuitive Eating. Through my journey of depression, suicide ideation, eating disorders and going through a month-long treatment center, I needed to OVERHAUL my relationship with myself and food.

Through much struggle and work, I found hope and healing. I am now at PEACE with myself and food and feel like I am living a life I was meant to live. Now, it is an HONOR to coach other women who are on this same journey so that they can have a fulfilling, healthy life and meet Christ someday. How wonderful it is to see women change and feel better about themselves!

Let's Learn a Few Key Principles of Intuitive Eating...

Rejecting Diets...

for Good

Our culture is permeated with diet rules and seeing bodies as objects. Social media, shows, the news, magazines and even in our conversation with others. But this ideal that we must all be one size or close to it is unreasonable and damaging to our physical and mental health. It is an imperative first step to reject this mentality so that we can move towards stitching ourselves back together again and come home to ourselves.

Know when you are Full

How do we as busy women listen to our body signals to tell us that we are no longer hungry? Well, first, we have to get rid of our barriers that keep us from experiencing fullness.

How often do you eat WITHOUT checking emails, walking around the kitchen or checking Instagram? Intuitive Eating will help you learn just that.

Coping with your Emotions without Food

Our emotions are messengers, not enemies. When these hard emotions arise, we might be in a pattern of coping with our emotions with food. This is a critical moment when you can choose to be in attunement with yourself. Attunement, at the root of the root, is being IN TUNE. We must nurture this ability in ourselves to be in touch with what is going on in your body. In those moments when you just want to eat the whole box of oreos, what is out of tune? What self-care or self-compassion practices do you need to engage in to feel better and honor your body?

With the Principles of Intuitive Eating, 



wasted time....


wasted energy....


Stress, Anxiety, etc...

even more about intuitive eating!

Here are more of The Intuitive Eating's 10 Principles

It is about Exercise too!

While this is not about "eating", it is imperative and a part of this modality!

We will chose what your favorite ways to move are and start them right away! The focus is to FEEL GOOD and have FUN in your body.

No More Food Police

The Food Police in the incessant dialogue in your head that dieting has created rules that should be obeyed. We learn mindset skills on how to combat these tiresome thoughts and find a better and healthier inner dialogue instead.

Eating the Foods

You Love!

You start eating the food you love! Meals, individual ingredients, desserts, foods you loved as a kid, etc... all things YUMMY to you. I will teach you ways to have these food in your life again.

Respect Your Body

You are born with your unique DNA that will not deviate so it is time to give it respect instead. We learn how to "come home to ourselves" and give our body the much needed love instead.

Life will be so much easier, lighter & happier

when you become an Intuitive Eater.

My Solution to help you get there?

Let Me Introduce My...


Intuitive Eating:

14-Day Workbook

A Simple Day-by-Day book to help you start Intuitive Eating!

In just 14-Days,

I teach you how to finally Ditch Diets, Find Body Acceptance and Discover FOOD FREEDOM.

A hands-on workbook to easily learn the

10 Principles of Intuitive Eating.


There is SO much in store for you!

Easy Teachings of Intuitive Eating.

Learn the 10 principles without the overwhelm. I have condensed each day into just ONE page of learning for the principle of each day. No overwhelm here!

Day-by-Day Guide to Start Intuitive Eating

  • Day 1: Your Vision

  • Day 2-4: The Honeymoon Stage

  • Day 5-14: The 10 Principles of Intuitive Eating


  • Action Steps to Apply

  • Related Scripture Verses

  • Journal Prompts

  • Inspiring Quote

Beautiful & Simple Design

Easy to read and beautiful pictures for us visual learners.

Plus... pretty planners and journal pages to get you off on the right foot of your Intuitive Eating journey.

Instant Digital Download

Directly download all 50 pages of the workbook! Fast and easy - sent to your inbox.

Get started right away - Even today!

BONUS: Scripture List

Want to dive into the Scriptures even more? I have hand-picked additional related scriptures that you can incorporate into your study. God and Christ are central in your healing and learning more of Him will be imperative!


Intuitive Eating:

14-day workbook

Ditch Diets, Find Body Acceptance &

Discover Food FREEDOM


There is nothing to loose.

Except for maybe your Bathroom Scale...

But If this Workbook does not work for you, I have a 100% Money Back Guarantee

Although, I know most of you will love this Workbook, BUT...

If you’re not 100% satisfied with the workbook within 7 days, we will offer you a full refund, for any reason.

So... it is a no brainer to give it a try!

You have waited


to be an Intuitive Eater!


Still not sure? I am busting out some

awesome answers for you!

Q: What is Intuitive Eating?

A: Intuitive eating is a dynamic mind-body integration of instinct, emotion and rational thought. It is an inner journey of discovery that puts you front and center. Intuitive eating is based on internal signals like hunger, fullness, and satisfaction, rather than external dieting rules or restrictions. It is relearning instincts we once knew, especially as children. It also a POWERFUL tool to help us reject diet culture, recover a positive body image and have health at every size.

Q: Where did the concept of Intuitive Eating come from?

A: Intuitive Eating was introduced in 1995 in the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch. It was a groundbreaking book in its field with over 500,000 copies sold. The gravity of its success should not go unnoticed because there have been 140+ studies since its publication that have proven its effectiveness. It is divided into 10 doable principles that I will go over with you! And in my opinion, it is the closest thing I have found that is in line with the way God wants us to eat.

Q: Will I lose weight?

A: You may or may not. And you will have to be OK with that. The purpose from now on is for you to focus on your authentic health, NOT losing weight. As I coach you through this book, I will help you learn to accept your SET POINT: your ideal body weight, the body weight you have naturally without food restriction, deprivation, and over-exercising. The set point is the body's internal system to maintain healthy weight. All in all, weight is NOT a focus at all. But we can still achieve health. ( a hint, you may never see your scale again after this workbook!)

Q: Do you just eat ALL the junk food you want ALL day with Intuitive Eating?

A. No, Intuitive Eating is so much more than that! It is a popular misconception and it frequently deters people. As you let yourself explore all the foods that you restricted before, you will go through something I call a "Honeymoon Phase"; a necessary part of the journey. You will find that the other principles will help you understand how you feel when you when you eat junk food all day. I promise, you will NOT eat that way forever and it never lasts with my clients either.

Q: I don't trust myself when given permission to eat whatever I want!

A: There is hope. Trust the process and trust yourself. Intuitive eating is a way of life that has been proven to WORK and help you find permanent PEACE and authentic health. But long story short, it is a paradox. When you finally allow yourself permission to make peace with all foods, you will finally find that trust in yourself that you are looking for!

This is your time to STOP BEING AT WAR with yourself.

Just 14 days,


Latter-Day Intuitive Eating:

14 Day Workbook

Ditch Diets, Find Body Acceptance &

Discover Food FREEDOM


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