You Have Heard of Intuitive Eating,
Because It Is Hard to TRUST Yourself and
Start Something So Different From Your Past...
At one Point, I was right where you are.
Having tried so many diets, being AT WAR with myself and feeling empty.
I had hit what is called "diet rock bottom."
I hated my body and my mind was sick. I knew there had to be a better way to live life and the spirit pushed me to find an answer.
That is when I found the LIFE CHANGING principles of Intuitive Eating. Through my journey of depression, suicide ideation, eating disorders and going through a month-long treatment center, I needed to OVERHAUL my relationship with myself and food.
Through much struggle and work, I found hope and healing. I am now at PEACE with myself and food and feel like I am living a life I was meant to live. Now, it is an HONOR to coach other women who are on this same journey so that they can have a fulfilling, healthy life and meet Christ someday. How wonderful it is to see women change and feel better about themselves!
Let's Learn a Few Key Principles of Intuitive Eating...
Our culture is permeated with diet rules and seeing bodies as objects. Social media, shows, the news, magazines and even in our conversation with others. But this ideal that we must all be one size or close to it is unreasonable and damaging to our physical and mental health. It is an imperative first step to reject this mentality so that we can move towards stitching ourselves back together again and come home to ourselves.
How do we as busy women listen to our body signals to tell us that we are no longer hungry? Well, first, we have to get rid of our barriers that keep us from experiencing fullness.
How often do you eat WITHOUT checking emails, walking around the kitchen or checking Instagram? Intuitive Eating will help you learn just that.
Our emotions are messengers, not enemies. When these hard emotions arise, we might be in a pattern of coping with our emotions with food. This is a critical moment when you can choose to be in attunement with yourself. Attunement, at the root of the root, is being IN TUNE. We must nurture this ability in ourselves to be in touch with what is going on in your body. In those moments when you just want to eat the whole box of oreos, what is out of tune? What self-care or self-compassion practices do you need to engage in to feel better and honor your body?
With the Principles of Intuitive Eating,
Here are more of The Intuitive Eating's 10 Principles
Easy Teachings of Intuitive Eating.
Learn the 10 principles without the overwhelm. I have condensed each day into just ONE page of learning for the principle of each day. No overwhelm here!
Day-by-Day Guide to Start Intuitive Eating
Beautiful & Simple Design
Easy to read and beautiful pictures for us visual learners.
Plus... pretty planners and journal pages to get you off on the right foot of your Intuitive Eating journey.
Instant Digital Download
Directly download all 50 pages of the workbook! Fast and easy - sent to your inbox.
Get started right away - Even today!
BONUS: Scripture List
Want to dive into the Scriptures even more? I have hand-picked additional related scriptures that you can incorporate into your study. God and Christ are central in your healing and learning more of Him will be imperative!
Ditch Diets, Find Body Acceptance &
Discover Food FREEDOM
TODAY'S PRICE = $19
There is nothing to loose.
Except for maybe your Bathroom Scale...
But If this Workbook does not work for you, I have a 100% Money Back Guarantee
Although, I know most of you will love this Workbook, BUT...
If you’re not 100% satisfied with the workbook within 7 days, we will offer you a full refund, for any reason.
So... it is a no brainer to give it a try!