Finally Find Food Freedom, Lasting Peace & Body Acceptance.

What if Intuitive Eating IS Your

Final Answer to Feel "ENOUGH" in your Body?


So Many Diet Rules,

Not Accepting Your Body and Feeling at WAR with Food.

• Feel Out of Control

"Need" to Loose Weight

• Feel Held Back by Your Body

But you keep trying again - Exercise More, New Superfoods...

ANYTHING to feel/look better.

So you try your best AGAIN, and whether it is a formal diet or not...


out of contol

You want to look "good", want to feel accepted and realize it is all just wrong.

But you still binge on the whole box of Oreos and you feel out of control, both with your mind and body.

There is are so many Rules

Can't Eat until Noon, got to stay away from the office candy bowl, and you haven't worked out today... or since last month.

There is so much STRESS with food and exercise and you just want to throw your hands up in the air.

Will I ever Be Happy?

You Feel Addicted to Food/Sugar, your Body Image so low and feel like you can NEVER Trust your body...

There has got to be more purpose and happiness beyond all this, right?!

I Felt that SAME Way.

Until I found Intuitive Eating...

... a revolutionary & gentle approach to FINALLY make Peace with Yourself, Your Body and Food.

Now... I am on a mission to help women finally heal their relationship with their body and food... FOREVER.

ey there. I am Laura Cragun.

I know Exactly How you feel.


Just Like you, I was taught by Diet Culture to aspire to beauty ideals and to "control" my body. For years, I dieted and exercised hardcore to find Peace in myself, but instead, I was AT WAR with myself.

I had hit what is called, "Diet Rock Bottom."

I had an Epiphany. Dieting was NEVER going to fill the hole in my heart of never feeling ENOUGH. There had to be a better way. Through much trial and error, God guided me to find to answer.

I finally found Intuitive Eating. Through my journey of depression, suicide ideation, eating disorders and going through a month-long treatment center, I needed to OVERHAUL my relationship with myself and food.

Through much hard work and determination (and many dark days), I found HEALING. I feel FREE to be myself, no matter what size I am, what food I eat or whatever society tries to tell me.

Here are some KEY Benefits of Intuitive Eating.



Our culture is permeated with diet rules and seeing bodies as objects. Social media, shows, the news, magazines and even in our conversation with others. But this ideal that we must all be one size or close to it is unreasonable and damaging to our physical and mental health. It is an imperative first step to reject this mentality so that we can move towards stitching ourselves back together again and come home to ourselves.


How do we as busy women listen to our body signals to tell us that we are no longer hungry? Well, first, we have to get rid of our barriers that keep us from experiencing fullness.

How often do you eat WITHOUT checking emails, walking around the kitchen or checking Instagram? Intuitive Eating will help you learn just that.


Our emotions are messengers, not enemies. When these hard emotions arise, we might be in a pattern of coping with our emotions with food. This is a critical moment when you can choose to be in attunement with yourself. Attunement, at the root of the root, is being IN TUNE. We must nurture this ability in ourselves to be in touch with what is going on in your body. In those moments when you just want to eat the whole box of oreos, what is out of tune? What self-care or self-compassion practices do you need to engage in to feel better and honor your body?

With the Amazing Principles of Intuitive Eating...



wasted Energy....


wasted Time....


Stress, Anxiety, etc....


Latter-Day Intuitive Eating: 12-Week Course

A Robust Week-by-Week Course to help you

start Intuitive Eating!

In just 12-Weeks,

I teach you how to finally Ditch Diets, Find Body Acceptance and Discover FOOD FREEDOM.


So much included... Just for you!

Teachings of Intuitive Eating

Learn the 10 principles without the overwhelm. I have condensed each week into 3 Easy Video Lessons for The Principle of The Week. No overwhelm here!

Week-by-Week Guide to Start Intuitive Eating

  • Week 1: Pre-Game Week

  • Week 2 - 11: The Ten Principles of Intuitive Eating

  • Week 12: Post-Game Week (What to do from here.)


  • Weekly Videos lessons from me

  • An Interactive 12 week - PDF Workbook,

  • Week-by-Week Guide to Fully Learn

  • Online Membership Portal


Exclusive Facebook community for support and to get your questions answered from me and others in the group who are going through the exact same Intuitive Eating Journey as you!


Go at your own pace! Get your Online Portal Login sent straight to you!

Get started right away - Even today!


How Navigate Intuitive Eating When Others Don't Support or Understand.

A critical part to this modality since it such a huge life and cultural change. Especially if you dieted in the past with family and friends.

Latter-day Intuitive Eating:

12-Week Course

Just 12-Weeks Will Heal Your Food Relationship FOREVER!

Robust 12-Week Instruction. . . . . . . . . . . . . (Value $697)

Facebook Community. . . . . . . . . . . . . . . . . . . (Value $97)

Course Workbook. . . . . . . . . . . . . . . . . . . . . . . (Value $47)

Bonus Lesson. . . . . . . . . . . . . . . . . . . . . . . . . . . (Value $47)

(Total Value = $888)


deeper into Intuitive Eating

There is SO MUCH to it...

Respect Your Body

You are born with your unique DNA that will not deviate so it is time to give it respect instead. We learn how to "come home to ourselves" and give our body the much needed love instead.

Eating the Foods You Love!

You start eating the food you love! Meals, individual ingredients, desserts, foods you loved as a kid, etc... all things YUMMY to you. I will teach you ways to have these food in your life again.

No More Food Police

The Food Police in the incessant dialogue in your head that dieting has created rules that should be obeyed. We learn mindset skills on how to combat these tiresome thoughts and find a better and healthier inner dialogue instead.

It is about Exercise too!

While this is not about "eating", it is imperative and a part of this modality!

We will chose what your favorite ways to move are and start them right away! The focus is to FEEL GOOD and have FUN in your body.

Life will be so much easier, lighter & happier

when you switch to Intuitive Eating.

There is nothing to loose.

Except for maybe your Bathroom Scale...

But If this Course does not work for you, I have a 100% Money Back Guarantee

Although, I know most of you will love The Course, BUT...

If you’re not 100% satisfied with The Course within 7 days, we will offer you a full refund, for any reason.

So... it is a no brainer to give it a try!



Just 12-Weeks Will Heal Your Food Relationship FOREVER!

Robust 12-Week Instruction. . . . . . . . . . . . . (Value $697)

Facebook Community. . . . . . . . . . . . . . . . . . . (Value $97)

Course Workbook. . . . . . . . . . . . . . . . . . . . . . . (Value $47)

Bonus Lesson. . . . . . . . . . . . . . . . . . . . . . . . . . . (Value $47)

(Total Value = $888)



Still not sure? I am busting out some

awesome answers for you!

Q: What is Intuitive Eating?

A: Intuitive eating is a dynamic mind-body integration of instinct, emotion and rational thought. It is an inner journey of discovery that puts you front and center. Intuitive eating is based on internal signals like hunger, fullness, and satisfaction, rather than external dieting rules or restrictions. It is relearning instincts we once knew, especially as children. It also a POWERFUL tool to help us reject diet culture, recover a positive body image and have health at every size.

Q: Where did the concept of Intuitive Eating come from?

A: Intuitive Eating was introduced in 1995 in the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch. It was a groundbreaking book in its field with over 500,000 copies sold. The gravity of its success should not go unnoticed because there have been 140+ studies since its publication that have proven its effectiveness. It is divided into 10 doable principles that I will go over with you! And in my opinion, it is the closest thing I have found that is in line with the way God wants us to eat.

Q: Will I lose weight?

A: You may or may not. And you will have to be OK with that. The purpose from now on is for you to focus on your authentic health, NOT losing weight. As I coach you through this book, I will help you learn to accept your SET POINT: your ideal body weight, the body weight you have naturally without food restriction, deprivation, and over-exercising. The set point is the body's internal system to maintain healthy weight. All in all, weight is NOT a focus at all. But we can still achieve health. ( a hint, you may never see your scale again after this course!)

Q: Do you just eat ALL the junk food you want ALL day with Intuitive Eating?

A. No, Intuitive Eating is so much more than that! It is a popular misconception and it frequently deters people. As you let yourself explore all the foods that you restricted before, you will go through something I call a "Honeymoon Phase"; a necessary part of the journey. You will find that the other principles will help you understand how you feel when you when you eat junk food all day. I promise, you will NOT eat that way forever and it never lasts with my clients either.

Q: I don't trust myself when given permission to eat whatever I want!

A: There is hope. Trust the process and trust yourself. Intuitive eating is a way of life that has been proven to WORK and help you find permanent PEACE and authentic health. But long story short, it is a paradox. When you finally allow yourself permission to make peace with all foods, you will finally find that trust in yourself that you are looking for!

This is your time to STOP BEING AT WAR with yourself.

Just 12 Weeks,




Just 12-Weeks Will Heal Your Food Relationship FOREVER!

Robust 12-Week Instruction. . . . . . . . . . . . . (Value $697)

Facebook Community. . . . . . . . . . . . . . . . . . . (Value $97)

Course Workbook. . . . . . . . . . . . . . . . . . . . . . . (Value $47)

Bonus Lesson. . . . . . . . . . . . . . . . . . . . . . . . . . . (Value $47)

(Total Value = $888)

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